Sheera {Quick & Easy Sooji Halwa Recipe}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheera (Sooji Halwa) is a quick Indian sweet made with semolina, ghee, sugar, and cardamom. It has a delicate, slightly grainy texture and warm spice notes. Perfect for festivals or as a simple dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup fine sooji (rava/semolina )
- ½ cup ghee (see notes )
- 1 ripe banana (sliced)
- 2 cups milk
- 1 cup water
- 1 pinch saffron
- ⅔ cup sugar
- ¾ teaspoon ground cardamom
- ¼ cup chopped nuts (almonds, pistachios, and cashews)
- ¼ cup raisins (optional )
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 42mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 118mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.