Oh My Veggies · by Nicole★ 5.0 (2)
Shaved Fennel Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 13%
CARBS 20G24% OF CAL
4G FIBER3G ADDED12G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 26G71% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, elegant salad of shaved fennel, crisp apple, and fresh orange over peppery arugula with a tangy citrus vinaigrette, topped with walnuts and parmesan. Light and refreshing.
sideamericansaladgluten freelow calorieveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups arugula
- 1 bulb fennel
- 1 large apple
- 1 medium orange
- ½ cup parmesan curls
- ¼ cup walnuts
- ⅓ cup olive oil
- 3 tablespoons orange juice
- 1 tablespoon red wine vinegar
- 1 tablespoon maple syrup
- 1 tablespoon minced parsley
- ½ teaspoon salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 13%
CARBS 20G24% OF CAL
4G FIBER3G ADDED12G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 26G71% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 459mg
- Total sugar
- 15g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 221mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.