Fit Mitten Kitchen · by Ashley★ 5.0 (6)
Shaved Brussels Sprouts Salad with Lemon
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 33%
CARBS 36G30% OF CAL
9G FIBER8G SUGAR19G OTHER
FAT 34G62% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded raw brussels sprouts tossed with kale, fluffy quinoa, feta cheese, and sunflower seeds in a bright lemon-Dijon vinaigrette. This is an excellent make-ahead salad with varied textures and nutrition.
mainamericansalad⚙️ food processor🥄 saucepangluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked quinoa
- 1 cup water or broth
- 4 cups chopped kale (about 1 bunch)
- 1 pound brussels sprouts (shredded (about 4 cups))
- 1 tablespoon extra virgin olive oil
- 5 ounces feta (crumbled)
- 1/2 cup roasted & salted sunflower seeds
- 1/4 cup freshly squeezed lemon juice (about 2 small lemons)
- 1/4 cup extra virgin olive oil
- 1 tablespoon apple cider vinegar or white wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
- 1 tablespoon honey
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 33%
CARBS 36G30% OF CAL
9G FIBER8G SUGAR19G OTHER
FAT 34G62% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 829mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 296mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.