Shaved Brussels Sprouts Salad with Apples, Manchego, and Pomegranates
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of shaved Brussels sprouts and kale with apples, almonds, manchego cheese, and pomegranate arils dressed with a mustard vinaigrette. Perfect for the holiday table with bright, contrasting flavors and textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 16 ounces Brussels sprouts (washed + dried)
- ½ bunch lacinto kale (cleaned + chopped)
- ¾ cup sliced almonds (toasted)
- ½ cup cubed manchego cheese
- 1 honeycrisp apple (cut into matchsticks)
- ½ cup pomegranate arils
- ¼ cup lemon juice
- 2 tablespoons minced shallots
- 2 teaspoon Dijon mustard
- 1 tablespoon honey
- ¼ teaspoon kosher salt and black pepper
- 6 tablespoons olive oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 264mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 282mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.