Belly Full · by Amy Flanigan
Shaved Brussels Sprouts Salad
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 7%
CARBS 25G45% OF CAL
5G FIBER3G OTHER16G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp shaved Brussels sprouts tossed with tart vinaigrette, sweet apple, chewy cranberries, and crunchy pecans. A bright, beautiful side that works with any main.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 1/4 cup fresh lemon juice ((or apple cider vinegar))
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- 1 small garlic clove (finely minced)
- 1/4 teaspoon coarse salt
- couple turns of freshly cracked black pepper
- 1 pound Brussels sprouts
- 1 medium honey crisp apple (diced small)
- 1/3 cup dried cranberries
- 1/3 cup chopped toasted pecans ((or pine nuts, or sunflower seeds))
- 1 scallion (finely diced)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 7%
CARBS 25G45% OF CAL
5G FIBER3G OTHER16G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 157mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 39mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.