Downshiftology · by Lisa Bryan★ 5.0 (22)
Shaved Brussels Sprouts Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 14%
CARBS 17G28% OF CAL
6G FIBER4G OTHER7G TOTAL SUGAR
FAT 19G69% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of shaved Brussels sprouts with apple, almonds, cranberries, and goat cheese in a lemony vinaigrette. Quick and seasonal.
sideamericansaladgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound Brussels sprouts (shaved or thinly sliced)
- 1 red apple (cored and thinly sliced)
- 1/2 cup sliced almonds
- 1/2 cup cranberries
- 1/4 cup red onion (diced)
- 2 ounces goat cheese
- 1/3 cup olive oil
- 2 large lemons (juiced (approx 1/3 cup juice))
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey (or maple syrup)
- 1-2 garlic cloves (minced)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 14%
CARBS 17G28% OF CAL
6G FIBER4G OTHER7G TOTAL SUGAR
FAT 19G69% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 211mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 48mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.