Shaved Brussels Sprouts Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of shaved brussels sprouts and quinoa with apple, walnuts, and cranberries tossed in a sweet-tangy orange vinaigrette. Colorful, crunchy, and filling enough to eat alone.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons apple cider vinegar (30mL)
- 3 tablespoons freshly squeezed orange juice (45mL)
- ½ tablespoon orange zest (optional, 3g)
- ½ teaspoon sea salt (3g)
- ½ teaspoon ground black pepper (1g)
- 2 ½ tablespoons extra virgin olive oil (37mL)
- 1 teaspoon dijon mustard (5mL)
- 1 tablespoon raw cane sugar or coconut sugar (12-15g)
- 16 oz brussels sprouts, shaved (453.5g (about 6-7 cups))
- 1 Gala apple (cored and chopped)
- 1 cup cooked quinoa (185g)
- ⅓ cup dried cranberries (40g)
- ⅓ cup chopped walnuts (toasted if preferred, 35g)
- salt & pepper to taste (don't skip this!!)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 352mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.