Choosing Chia · by Jess★ 5.0
Shaved Brussels sprouts, fennel & apple salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 5%
CARBS 15G23% OF CAL
4G FIBER2G ADDED7G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp fall salad of shaved brussels sprouts, kale, fennel, and apple tossed with a maple-dijon dressing. Light, seasonal, and naturally vegan.
mainamericansalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups shaved Brussels sprouts
- 2 cups shredded kale
- 1/2 shaved fennel
- 1/2 red onion, shredded
- 1 apple, chopped into cubes
- 1/3 cup pomegranate seeds
- 1/4 cup walnuts
- 1/4 cup white wine vinegar
- 1/2 cup olive oil
- 1 tbsp dijon mustard
- 1 tbsp maple syrup
- 1/2 tsp salt
- 1 garlic clove, finely chopped
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 5%
CARBS 15G23% OF CAL
4G FIBER2G ADDED7G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 271mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 50mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.