Vanilla and Bean · by Traci York★ 5.0 (3)
Shaved Brussels Sprouts Citrus Quinoa Salad with Honey-Orange Dijon Vinaigrette
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 17%
CARBS 42G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER18G TOTAL SUGAR
FAT 22G52% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of shaved brussels sprouts and quinoa with citrus, pomegranate, and nuts, dressed in a tangy honey-orange vinaigrette. Great for meal prep and naturally vegetarian.
mainamericansaladbowl⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 C (140g) Quinoa
- 1 1/3 C (295g) Water
- 3/4 C (100g) Pecans
- 1/4 C (40g) Hulled Sunflower Seeds
- 1/2 lb (227g) Brussels Sprouts (about 5 C when shaved)
- 5 Mandarins / Clementins / Satsumas / Blood Orange (any small citrus)
- 1 Pomegranate (seeds/arils removed, about 1 C)
- One Additional Orange and/or Micro Greens for Garnish ((optional))
- 1/3 C (60g) Orange Juice (fresh squeezed, about one large orange)
- 2 Tbs Olive Oil
- 2 Tbs Dijon Mustard
- 1 1/2 Tbs Apple Cider Vinegar
- 3-4 tsp Raw Honey (or Maple Syrup )
- 1/4 tsp Fine Sea Salt
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 17%
CARBS 42G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER18G TOTAL SUGAR
FAT 22G52% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 224mg
- Total sugar
- 18g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.