Naturally Ella · by Erin Alderson
Shaved Brussels Sprout Salad with Manchego
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 15%
CARBS 17G27% OF CAL
7G FIBER4G OTHER6G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw Brussels sprouts are shaved and tossed with pomegranate seeds, pecans, and tangy vinaigrette, topped with Manchego cheese. A crisp, sweet-and-tart fall salad.
sidesalad⚙️ food processorgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 1/2 cup pomegranate seeds
- 1/2 cup pecan pieces
- 1/4 cup shaved manchego cheese
- 1 small shallot (minced)
- 2 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 15%
CARBS 17G27% OF CAL
7G FIBER4G OTHER6G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 265mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.