Naturally Ella · by Erin Alderson
Shaved Brussels Sprout Salad with Einkorn and Soy-Mustard Dressing
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 43%
CARBS 75G51% OF CAL
23G FIBER40G OTHER12G TOTAL SUGAR
FAT 27G41% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of shaved raw brussels sprouts and chewy einkorn berries with a soy-mustard dressing and toasted sesame seeds. It's hearty, nutty, and umami-forward.
mainsalad⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium shallot
- 1/2 pound Brussels Sprouts
- 1 tablespoon olive oil
- 1 cup cooked Einkorn Berries (see note)
- 2 tablespoons toasted sesame seeds
- 1 tablespoon tamari (or soy sauce)
- 1 tablespoon apple cider vinegar
- 2 teaspoons mirin
- 1 teaspoon stone ground mustard (see note)
- 1/8 teaspoon black pepper
- Pinch crushed red pepper flakes (optional)
- Sesame seeds (for topping)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 43%
CARBS 75G51% OF CAL
23G FIBER40G OTHER12G TOTAL SUGAR
FAT 27G41% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1213mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1472mg
- Calcium
- 360mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.