Natasha's Kitchen · by Natalya Drozhzhin★ 5.0 (111)
Shaved Brussels Sprout Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 12%
CARBS 26G44% OF CAL
6G FIBER4G OTHER17G TOTAL SUGAR
FAT 15G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly shaved Brussels sprouts tossed with apple, cranberries, sunflower seeds, and a tangy mustard vinaigrette. Crunchy, colorful, and festive.
sideamericansaladgluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups brussels sprouts (shaved (from 1 lb) or buy pre-shaved)
- 1 medium honeycrisp apple (chopped (or any crisp apple))
- 1/2 cup dried cranberries
- 1/3 cup Parmesan cheese (shredded or shaved)
- 1/3 cup sunflower seeds (toasted, (or pine nuts))
- 1/3 cup chives (chopped)
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice (from 1 large or 2 medium lemons)
- 1 tsp dijon mustard
- 1/4 tsp ground black pepper
- 1/2 tsp salt
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 12%
CARBS 26G44% OF CAL
6G FIBER4G OTHER17G TOTAL SUGAR
FAT 15G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 308mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.