Erin Lives Whole · by Erin Antoniak★ 5.0 (18)
Shaved Brussels Sprout Salad
NUTRITION · PER SERVING30M COOK
CAL 89%·PRO 87%
CARBS 209G47% OF CAL
33G FIBER31G OTHER146G TOTAL SUGAR
FAT 93G47% OF CAL
16G SAT77G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold shaved brussels sprout salad with apples, cranberries, and pine nuts in a honey-mustard vinaigrette. Refreshing and works as a side or main.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 lb shaved brussels sprouts
- 1 large honeycrisp apple (chopped)
- 1/2 cup dried cranberries
- 1/2 cup pine nuts (optionally toasted - in a pan for 3-4 min over high heat)
- 1/2 cup shredded parm
- 3 tbsp dijon mustard
- 3 tbsp honey
- 3 tbsp apple cider vinegar
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 89%·PRO 87%
CARBS 209G47% OF CAL
33G FIBER31G OTHER146G TOTAL SUGAR
FAT 93G47% OF CAL
16G SAT77G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 4121mg
- Total sugar
- 146g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2963mg
- Calcium
- 713mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.