Shaved Brussels Sprout Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh shaved Brussels sprouts tossed with crispy candied almonds, tart dried apricots, and tangy balsamic vinaigrette. The salad balances earthiness with brightness and sweetness. Creamy goat cheese and crunchy sunflower seeds add texture and richness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw walnuts
- 1 tablespoon maple syrup
- pinch of salt
- 1/2 lb. shaved Brussels sprouts
- 1 teaspoon olive oil
- 1/2 cup dried apricots (minced)
- 1/2 cup dried cranberries
- 1 medium apple (chopped)
- 1/4 cup sunflower seeds
- 3 tablespoons minced chives
- 3 tablespoon homemade balsamic vinaigrette dressing
- 2 ounces crumbled goat cheese
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 122mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.