Carlsbad Cravings · by Jen★ 5.0 (1)
Shaved Brussel Sprouts Salad
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 19%
CARBS 64G45% OF CAL
9G FIBER36G ADDED13G INTRINSIC7G OTHER49G TOTAL SUGAR
FAT 35G55% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shaved raw Brussels sprouts with tart cranberries, crisp apples, and pear tossed in a bright lemon poppy seed dressing. Crunchy and satisfying. A harvest salad that stays fresh and doesn't wilt.
sidesaladgluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound Brussels sprouts (ends trimmed, very thinly sliced)
- 1 cup craisins/sweetened dried cranberries
- 1 sweet apple (Fuji/Honeycrisp) (chopped)
- 1 pear (chopped)
- 1 red bell pepper (chopped)
- 3/4 cup roasted salted pumpkin seeds ( (or sunflower))
- 1/3 cup feta cheese crumbles
- 2/3 cup olive oil
- 3-4 tablespoons sugar ((depending on how seeet you like it))
- 1/4 cup honey
- 1/3 cup fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon dried minced chopped onion
- 1/4 teaspoon salt
- 1 1/2 tablespoons poppy seeds
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 19%
CARBS 64G45% OF CAL
9G FIBER36G ADDED13G INTRINSIC7G OTHER49G TOTAL SUGAR
FAT 35G55% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 271mg
- Total sugar
- 49g
- Added sugar
- 36g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.