Two Peas & Their Pod · by Maria Lichty★ 4.8 (31)
Shaved Asparagus Salad
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 22%
CARBS 16G18% OF CAL
7G FIBER1G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 30G76% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shaved raw asparagus with peppery arugula, creamy avocado, Parmesan, and toasted pistachios in a bright lemon vinaigrette. Springy and elegant, a fresh seasonal side.
sideamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon champagne vinegar
- 1 teaspoon honey
- 1 clove garlic, (minced)
- Kosher salt and black pepper, (to taste)
- 1 lb large asparagus, (woody ends trimmed)
- 3 oz fresh arugula
- 1 large avocado, (pitted, peeled, and chopped)
- 1/2 cup shaved Parmesan cheese
- 1/3 cup chopped pistachios
- Sea salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 22%
CARBS 16G18% OF CAL
7G FIBER1G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 30G76% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 372mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.