Nora Cooks · by Nora★ 5.0 (13)
Sharp White Mac and Cheese with Broccoli (High Protein)
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 42%
CARBS 86G62% OF CAL
7G FIBER75G OTHER4G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan mac and cheese with a cashew-tofu white sauce and broccoli. A high-protein, kid-friendly weeknight dinner that tastes genuinely cheesy.
mainamericanpastatofu🌀 blenderdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw cashews
- 12 ounces small pasta of choice (I used brown rice elbow noodles)
- 2 heads broccoli (chopped into florets (about 6 cups florets))
- 1/2 cup water
- 1 block (10.8oz) Mori Nu silken tofu
- 4 tablespoons nutritional yeast
- 3 tablespoons lemon juice
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 42%
CARBS 86G62% OF CAL
7G FIBER75G OTHER4G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 623mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 85mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.