The Woks of Life · by Judy★ 4.5 (4)
Shanghai Cai Fan (Rice with Salted Pork and Greens)
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 9%
CARBS 39G46% OF CAL
1G FIBER0G ADDED1G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 18G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Shanghai clay pot meal with rice, salted pork, and tender bok choy enriched with savory pork fat. A simple, flavorful one-pot dinner.
mainchinesegrain bowlpork🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rice
- 1 1/4 cups water
- 1/4 cup salted cured pork ((diced))
- 1 tablespoon pork lard
- 1 tablespoon oil
- 1/2 teaspoon ginger ((minced))
- 1/2 lb baby bok choy ((225g, washed and finely chopped))
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 9%
CARBS 39G46% OF CAL
1G FIBER0G ADDED1G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 18G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 364mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 40mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.