Skinnytaste · by Gina Homolka★ 5.0 (3)
Shakshuka with Brussels and Feta Cheese
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 39%
CARBS 14G17% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 21G60% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spiced tomato sauce with roasted brussels sprouts and crumbled feta cheese. Savory and herbaceous, topped with parsley. Eaten warm with bread at breakfast, brunch, or dinner.
mainmiddle easternegg disheggs🍳 skilletvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon extra virgin olive oil
- 1/2 cup chopped onion
- 6 cloves garlic (minced)
- 2 1/2 cups chopped ripe tomatoes (canned or from 3 juicy vine tomatoes)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cumin
- 1/2 teaspoon sweet paprika
- 1/4 - 1/2 teaspoon crushed red pepper flakes
- 3/4 cup Brussels sprouts (shredded)
- 6 large eggs
- 3 ounces feta cheese (crumbled)
- fresh parsley ( or cilantro, for garnish)
- Calabrian chili oil (optional for topping)
- toasted crusty bread or pita (optional for serving)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 39%
CARBS 14G17% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 21G60% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 761mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.