Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (189)
Shakshuka Recipe
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 44%
CARBS 34G35% OF CAL
7G FIBER12G SUGAR15G OTHER
FAT 18G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs gently simmered in a spiced tomato and bell pepper sauce with warm spices like cumin and paprika. Serve with pita bread for breakfast, lunch, or dinner.
mainmiddle easternegg disheggs🍳 skilletvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 small white onion (diced)
- 1 red bell pepper (stemmed, seeded, and diced)
- 3 garlic cloves (minced)
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- Pinch cayenne pepper (optional)
- 1 (28-ounce) can fire-roasted crushed tomatoes
- ½ teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- 6 large eggs
- ¼ cup fresh parsley or cilantro leaves
- ¼ cup crumbled feta cheese
- Pita (for serving)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 44%
CARBS 34G35% OF CAL
7G FIBER12G SUGAR15G OTHER
FAT 18G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1145mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 230mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.