Wholesome Yum · by Maya Krampf★ 4.9 (12)
Shakshuka Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 29%
CARBS 10G17% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 15G59% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spiced tomato sauce with cumin and paprika. A Middle Eastern one-pan meal that works for breakfast or dinner.
mainmiddle easternegg disheggs🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 tbsp Avocado oil ((or olive oil))
- 1/2 cup White onion ((diced))
- 2 cloves Garlic ((minced))
- 1 10-oz can Diced tomatoes with green chilies ((no salt added - see notes*))
- 1/2 cup Tomato sauce
- 1 tsp Paprika
- 1 tsp Cumin
- 1/2 tsp Sea salt ((plus more to taste))
- 6 large Eggs
- 2 tbsp Fresh parsley ((chopped))
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 29%
CARBS 10G17% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 15G59% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 27m
- Sodium
- 707mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.