FeelGoodFoodie · by Yumna Jawad★ 5.0 (162)
Shakshuka Recipe
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 34%
CARBS 44G49% OF CAL
5G FIBER27G OTHER12G TOTAL SUGAR
FAT 13G33% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs in a spiced tomato sauce with peppers and onions, served with bread. A flavorful Middle Eastern breakfast that's both comforting and vibrant.
mainmiddle easterneggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (sliced)
- 1 medium red bell pepper (sliced)
- 2 garlic cloves (minced)
- 1 (14-ounce) canned diced tomatoes
- 1 (14-ounce) can tomato sauce
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- ½ teaspoon salt
- ½ teaspoon black pepper
- 6 eggs
- Fresh cilantro (for garnish)
- Crusty bread (for serving)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 34%
CARBS 44G49% OF CAL
5G FIBER27G OTHER12G TOTAL SUGAR
FAT 13G33% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1205mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 134mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.