The Forked Spoon · by Jessica Randhawa★ 5.0 (10)
Shakshuka Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 28%
CARBS 18G30% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 13G46% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs gently poached in a spiced tomato and red pepper sauce with cumin, paprika, and chili. A versatile one-pan meal that's budget-friendly and works for any meal of the day.
mainmiddle easterneggs🍳 skilletdairy freegluten freelow lactosevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (finely chopped)
- 1 red bell pepper (seeded and diced)
- 4 cloves garlic (minced)
- 1½ teaspoons sweet paprika
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper (optional)
- 2 tablespoons tomato paste
- 1 (28 oz) can diced tomatoes
- 6-8 large eggs
- 2-3 tablespoon fresh parsley (chopped (plus more for serving))
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 28%
CARBS 18G30% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 13G46% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1050mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.