Preppy Kitchen · by John Kanell★ 4.8 (23)
Shakshuka
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 25%
CARBS 17G25% OF CAL
5G FIBER4G OTHER8G TOTAL SUGAR
FAT 18G60% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs in a spiced tomato sauce with onions and peppers, finished with cilantro. Hearty, aromatic, and a satisfying Middle Eastern breakfast.
mainmiddle easterneggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 large onion (diced)
- 1 large red bell pepper (diced)
- 4 garlic cloves (grated)
- 1 tablespoon paprika
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 can whole peeled tomatoes ((28-ounce))
- ¼ cup cilantro or parsley (plus more for garnish)
- 6 large eggs
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 25%
CARBS 17G25% OF CAL
5G FIBER4G OTHER8G TOTAL SUGAR
FAT 18G60% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 705mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.