Shakshuka
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shakshuka is a one-pot vegetarian dish of eggs poached in spiced tomato sauce with peppers, onions, and garlic. The sauce is aromatic and slightly spicy, while the eggs remain silky. Serve with bread for breakfast, lunch, or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil (not extra virgin)
- 1 medium yellow onion (thinly sliced)
- 1 medium red bell pepper (thinly sliced)
- 2 cloves garlic (minced)
- 2 teaspoons smoked paprika (sweet paprika also works)
- 2 teaspoons ground cumin
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 1 28-ounce can whole peeled tomatoes
- 6 large eggs
- Red pepper flakes (optional)
- 2 ounces crumbled feta cheese (for serving)
- Fresh cilantro or parsley (for garnish)
- Crusty bread (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 980mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.