Two Peas & Their Pod · by Maria Lichty★ 4.9 (11)
Shakshuka
NUTRITION · PER SERVING32M COOK
CAL 16%·PRO 27%
CARBS 36G45% OF CAL
3G FIBER28G OTHER5G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs in a savory tomato sauce with cumin, paprika, and warm spices, topped with cheese. A versatile Middle Eastern dish that works at any meal.
mainmiddle easterneggs🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small onion, (chopped)
- 1 red bell pepper, (stemmed, seeded, and chopped)
- 3 cloves garlic, (minced)
- 14 ounces diced tomatoes
- 14 ounces fire roasted tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 3 tablespoons chopped cilantro or parsley, (for garnish)
- Avocado slices (for garnish, optional)
- Crushed red pepper flakes, (if desired)
- Crusty bread, (for serving)
At a glance
PER SERVING · TIME 32M
CAL 16%·PRO 27%
CARBS 36G45% OF CAL
3G FIBER28G OTHER5G TOTAL SUGAR
FAT 13G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 987mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.