Spicy Southern Kitchen · by Christin Mahrlig★ 4.0 (2)
Shake and Bake Sweet Potatoes
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 9%
CARBS 31G53% OF CAL
4G FIBER21G OTHER7G TOTAL SUGAR
FAT 10G39% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potatoes coated in a crispy breadcrumb and Parmesan crust, baked until golden. These have a satisfying crunch and savory-salty flavor. Serve alongside any main dish.
sidesouthernroast🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup plain bread crumbs
- 1 packet dry Italian dressing mix, (I use Good Seasons)
- 1/4 teaspoon black pepper
- 5 cups diced sweet potatoes, ((1/2-inch))
- 2 tablespoons melted butter
- 2 tablespoons olive oil
- 1/4 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 9%
CARBS 31G53% OF CAL
4G FIBER21G OTHER7G TOTAL SUGAR
FAT 10G39% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 862mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.