The Forked Spoon · by Jessica Randhawa★ 5.0 (3)
Shake and Bake Pork Chops Recipe
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 80%
CARBS 23G18% OF CAL
2G FIBER19G OTHER2G TOTAL SUGAR
FAT 28G49% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops coated in seasoned breadcrumbs and baked until golden and crispy. A quick weeknight dinner that tastes homemade and flavorful.
mainamericanpork🥧 baking dish🍪 sheet pan🌡️ thermometer🔥 ovendairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup breadcrumbs (regular or panko)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoon oil (olive oil, canola oil, or avocado oil)
- 1½ pounds boneless pork chops (about 4-5 chops)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 80%
CARBS 23G18% OF CAL
2G FIBER19G OTHER2G TOTAL SUGAR
FAT 28G49% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 849mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.