Food Faith Fitness · by Britany Saare★ 5.0 (3)
Shake-and-Bake Pork Chops
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 88%
CARBS 31G23% OF CAL
2G FIBER26G OTHER3G TOTAL SUGAR
FAT 26G43% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden and juicy pork chops with a crispy breaded coating. Ready in just 35 minutes, this straightforward main course delivers satisfying comfort food appeal.
mainamericanpork🍪 sheet pan🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups plain breadcrumbs
- 2 tablespoons olive oil
- 1 1/2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 4 boneless pork chops (about 1 inch thick)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 88%
CARBS 31G23% OF CAL
2G FIBER26G OTHER3G TOTAL SUGAR
FAT 26G43% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 952mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.