Shahi Tofu Kofta Casserole
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Vegan Richa · by Vegan Richa★ 5.0 (15)

Shahi Tofu Kofta Casserole

NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 36%
CARBS 26G36% OF CAL
6G FIBER12G OTHER8G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked tofu kofta in a creamy, spiced tomato sauce inspired by Indian cuisine. Flavorful and elegant, it comes together in a single casserole dish.

mainindiancasserolecurrytofuveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 ounce extra firm or firm tofu pressed for at least 15 minutes (,remove as much moisture as possible )
  • 1/4 cup almond flour or use 3 tbsp breadcrumbs
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon black pepper
  • 1 teaspoon garam masala
  • 1 teaspoon minced ginger
  • 1/3 cup vegan mozzarella cheese (, you can omit this and add a tbsp of nutritional yeast)
  • 1/3 cup breadcrumbs or a mix of breadcrumbs and all purpose flour, (less or more as needed)
  • 2 teaspoons chopped raisins, (optional)
  • 2 teaspoons oil
  • 1 cup finely chopped onion
  • 4 cloves garlic minced
  • 2 bay leaves
  • 2 whole cloves
  • 2 green cardamom pods opened slightly
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne or Indian red chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 to 1 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves, (optional but recommended )
  • 12 ounces of tomato purée or unseasoned tomato sauce
  • 1 cup cashew milk ((1/3 cup raw cashews blended with 1 cup of water or use 1 1/4 cup of full fat coconut milk for Nutfree))
  • cilantro for garnish and/or additional vegan cream such as cashew cream or coconut milk for garnish.
PREP
20M
SODIUM
438MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.