Seven Spice Blend
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aromatic Middle Eastern spice blend of seven warm spices including cinnamon, cardamom, and cumin. Known as baharat, it's used to season meats, vegetables, and rice throughout the region. A seasoning blend, not eaten alone.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 x½ inch cinnamon stick (or 1 teaspoon ground cinnamon powder)
- 2 tablespoons black peppercorns (or 2 ½ teaspoons of ground black pepper)
- ½ tablespoon cardamom pods (or 1 teaspoon of ground cardamom)
- 2 pieces whole nutmeg (each around 5 grams, or 2 teaspoons of ground nutmeg)
- 2 tablespoons coriander seeds (or 2 ½ teaspoons of ground coriander)
- 1 tablespoon cloves (or 1 teaspoon of ground cloves)
- 2 tablespoons cumin seeds (or 2 ½ teaspoons of ground cumin)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 4mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.