Seven Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of refried beans, guacamole, taco-seasoned sour cream, cheese, tomatoes, olives, and green onions. A classic party dip with multiple flavors and textures in every bite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 16oz Cans Refried beans
- 1 Cup Salsa
- 2 Tbsp Taco seasoning (divided)
- 2 Cups Sour cream
- 1/2 tsp Garlic powder
- 2 Cups Guacamole
- 2 Cups Shredded Mexican blend cheese
- 3 Medium tomatoes (diced)
- 1 6 oz Can Sliced black olives (drained)
- 6 Green onions (sliced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 969mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.