Brown Eyed Baker · by Michelle Lettrich★ 4.7 (3)
Seven Layer Dip
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 16%
CARBS 14G22% OF CAL
6G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 20G70% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered seven-layer dip with refried beans, cheese, avocado, tomato, sour cream, and olives. A classic party appetizer that's easy to make and always popular.
starteramerican🥧 baking dish🍳 skilletgluten freevegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can refried beans
- ¼ cup water
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ¼ teaspoon ground cumin
- Salt (to taste)
- 4 ounces cheddar or Monterey Jack cheese (shredded)
- 1 jalapeño pepper (seeds and membrane removed, finely chopped)
- 2 avocados (mashed)
- 1 tomato (seeds and juices removed, finely chopped)
- 1 cup sour cream
- 2.25 ounce can sliced black olives
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 16%
CARBS 14G22% OF CAL
6G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 20G70% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 516mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.