The Defined Dish · by Alex★ 4.8 (8)
Seven Layer Dip
NUTRITION · PER SERVING—
CAL 13%·PRO 17%
CARBS 21G32% OF CAL
7G FIBER9G OTHER5G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful seven-layer dip with black beans, guacamole, cheese, and fresh toppings served with tortilla chips. A festive party appetizer that's creamy and fresh.
startermexican🌀 blender🥧 baking dishvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-ounce) can refried black beans
- 1/4 cup salsa verde
- 1 cup Greek yogurt
- 2 teaspoons taco seasoning
- 1 ripe avocado
- 1/4 cup mild sliced pickled jalapeño peppers
- 2 tablespoons mild jalapeño brine
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon apple cider vinegar
- 1 garlic clove
- 1/4 teaspoon kosher salt, (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cumin
- 3/4 cup pico de gallo
- 1½ cups shredded lettuce
- 3/4 cup freshly shredded cheddar cheese
- 2 green onions, thinly sliced, (green parts only)
- 1 roma tomato, (chopped)
- fresh cilantro leaves
- Tortilla chips
At a glance
PER SERVING
CAL 13%·PRO 17%
CARBS 21G32% OF CAL
7G FIBER9G OTHER5G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 658mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.