Seven Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Mexican-style dip with refried beans, guacamole, salsa, sour cream, and melted cheese topped with olives and green onion. Creamy, tangy, and savory. Perfect for game day or casual entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 16-ounce cans refried beans
- 1 8-ounce container sour cream
- 1 1/2 cups guacamole
- 1 1/2 cups pico de gallo or salsa of your choice
- 1 cup cheddar cheese (shredded)
- 1 cup Monterey Jack cheese (shredded)
- 1 2.25-ounce can black olives (sliced)
- 1/2 cup green onions (sliced)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 627mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.