Little Spice Jar · by Marzia★ 5.0 (1)
Seven Layer Chickpea Shawarma Dip
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 16%
CARBS 17G24% OF CAL
6G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 21G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer dip featuring hummus, fresh vegetables, herbs, olives, walnuts, and topped with crunchy oven-roasted chickpeas seasoned with shawarma spices. Colorful, flavorful, and ideal for entertaining. Serve with pita or crackers.
startermiddle easternbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 can chickpeas (rinsed and drained)
- 2 teaspoons shawarma seasoning (homemade or store-bought)
- 3 tablespoons olive oil (divided)
- 1 1/2 cups chopped parsley
- 1 cup tomatoes (diced)
- 1/2 red onion (diced)
- 4 teaspoons lemon juice
- 32 ounces 3.5 cups of hummus (homemade or store-bought)
- 2/3 cup California Walnuts (roughly chopped)
- 1 cup cucumbers (diced)
- 1/2 cup kalamata olives (sliced)
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 16%
CARBS 17G24% OF CAL
6G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 21G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 526mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.