Immaculate Bites · by Imma Adamu★ 5.0 (8)
Sese Plantains (Turning Plantains)
NUTRITION · PER SERVING65M COOK
CAL 41%·PRO 76%
CARBS 115G56% OF CAL
8G FIBER0G ADDED8G INTRINSIC98G OTHER8G TOTAL SUGAR
FAT 22G25% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cameroonian and West African one-pot meal of green plantains, meat, and crayfish with spices and kale. Flavorful and hearty with layers of umami from the crayfish and heat from cayenne. A satisfying family dinner.
mainethiopianbeefshellfish🥘 pressure cooker🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds meat (goat or beef shank)
- 1 medium onion, (chopped)
- 4 pounds green plantains
- ½ cup crayfish
- ½ cup palm oil
- 2 cubes Maggie ((1 tablespoon bouillon))
- 1 dash cayenne pepper, (optional)
- 1 bunch kale, (chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 65M
CAL 41%·PRO 76%
CARBS 115G56% OF CAL
8G FIBER0G ADDED8G INTRINSIC98G OTHER8G TOTAL SUGAR
FAT 22G25% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 570mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2061mg
- Calcium
- 106mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.