Budget Bytes · by Beth Moncel★ 4.8 (12)

Sesame Tuna Salad

Name: Sesame Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2, 2 about 1 cup each
Cuisine: american
Ingredients: 2 tsp soy sauce ($0.04); 2 tsp toasted sesame oil ($0.20); 2 tsp brown sugar ($0.03); 1 tsp sesame seeds ($0.02); 2 5oz. cans chunk light tuna in water ($1.58); 1/2 red bell pepper ($0.50); 2 green onions ($0.22)

NUTRITION · PER SERVING10M COOK

CAL 10%·PRO 56%

CARBS 7G13% OF CAL

1G FIBER1G OTHER5G TOTAL SUGAR

FAT 7G30% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory, sweet, and nutty take on canned tuna, bound with sesame oil and soy sauce and topped with sesame seeds. Versatile enough for crackers, cucumber slices, lettuce wraps, or salad greens.

mainamericansaladfishdairy free

View the full recipe on Budget Bytes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

2 tsp soy sauce ($0.04)
2 tsp toasted sesame oil ($0.20)
2 tsp brown sugar ($0.03)
1 tsp sesame seeds ($0.02)
2 5oz. cans chunk light tuna in water ($1.58)
1/2 red bell pepper ($0.50)
2 green onions ($0.22)

At a glance

PER SERVING · TIME 10M

CAL 10%·PRO 56%

CARBS 7G13% OF CAL

1G FIBER1G OTHER5G TOTAL SUGAR

FAT 7G30% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Sodium: 604mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 382mg
Calcium: 55mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 604MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Sesame Tuna Salad

Nutrition & ingredients

Ingredients

At a glance