Diethood · by Katerina Petrovska
Sesame Tofu Scramble
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 43%
CARBS 20G20% OF CAL
5G FIBER4G OTHER10G TOTAL SUGAR
FAT 27G63% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbly scrambled tofu with ginger, sesame, and vegetables, served with a spicy peanut sauce. Versatile and protein-packed for any meal.
mainamericantofu🥧 baking dish🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 16 ounce block extra firm tofu
- 3 tablespoons nutritional yeast
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon unsweetened (unflavored soy milk)
- ¼ teaspoon toasted sesame oil
- ½ teaspoon turmeric (for color)
- 1½ tablespoons sesame oil
- ½ yellow onion (diced)
- 3½ ounces sliced shiitake mushrooms
- 2 cloves garlic (minced)
- 1 handful of fresh baby spinach
- 1 tablespoon toasted sesame seeds
- ¼ cup roasted peanuts (chopped)
- 2 green onions (greens only, sliced)
- ¼ cup creamy peanut butter
- 1 tablespoon seasoned rice vinegar
- 1 tablespoons honey
- ¼ teaspoons ground ginger
- ½ teaspoons Sriracha
- 2 tablespoons unsweetened coconut milk (or more as needed)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 43%
CARBS 20G20% OF CAL
5G FIBER4G OTHER10G TOTAL SUGAR
FAT 27G63% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 391mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 372mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.