Running on Real Food · by Deryn Macey★ 5.0 (1)
Sesame Tofu Lettuce Wraps
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 37%
CARBS 38G36% OF CAL
14G FIBER11G OTHER13G TOTAL SUGAR
FAT 26G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps loaded with crispy sesame-baked tofu, sautéed mushrooms, and fresh vegetables. A quick vegan dinner that can be eaten as written or tossed into a salad.
maintofu🍪 sheet pan🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package extra-firm tofu
- 3 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- pinch of salt and pepper
- 1 tbsp garlic powder
- 2 tbsp sesame seeds
- 1 tbsp cornstarch or arrowroot powder
- 12 large romaine or butter lettuce leaves for wrapping
- 1 cup sliced and sautéed mushrooms
- 1 thinly sliced red pepper
- 1 cup grated carrot
- 1/2 a diced cucumber
- 4 chopped green onions
- 1 avocado (diced)
- sriracha or almond satay sauce
- optional garnishes: fresh lime juice (cilantro, crushed peanuts or cashews)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 37%
CARBS 38G36% OF CAL
14G FIBER11G OTHER13G TOTAL SUGAR
FAT 26G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1084mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1764mg
- Calcium
- 464mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.