Sesame Toast Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bread topped with spiced shredded vegetables and sesame seeds, then deep-fried until golden and crispy. An Indo-Chinese snack with a crunchy exterior and soft vegetable center.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup or 1 small to medium carrot (– parboiled & finely chopped)
- ¼ cup or 8 to 10 french beans (– parboiled & finely chopped)
- 1 medium potato (– boiled or about ½ cup of mashed potato)
- ¼ cup or 1 small capsicum (– finely chopped (green bell pepper))
- ¼ cup or 1 small to medium onion (– finely chopped)
- 1 teaspoon celery (– chopped, or use coriander leaves)
- 1 green chilli (– finely chopped)
- 1 inch ginger (– peeled and finely chopped)
- 2 to 3 garlic cloves (– small to medium-sized, peeled and finely chopped)
- 1 tablespoon cornstarch ((cornflour))
- ½ tablespoon soy sauce (or as required, preferably use naturally fermented soy sauce)
- 2 to 3 tablespoon white sesame seeds (or as required)
- salt (as required)
- black pepper (as required)
- 3 tablespoons cornstarch ((cornflour))
- 2 to 3 tablespoons water
- 4 to 5 slices bread (– white bread, brown bread or whole wheat)
- oil (– as needed for shallow frying or deep frying)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 1128mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 276mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.