Budget Bytes · by Beth Moncel★ 4.6 (41)
Sesame Tempeh Bowls
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 46%
CARBS 104G67% OF CAL
8G FIBER86G OTHER10G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tempeh tossed in a sesame-ginger glaze, served in bowls with rice and broccoli. A quick vegan take on sesame chicken that's ready in 20 minutes.
mainamericanbowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce ($0.24)
- 2 Tbsp water ($0.00)
- 1 Tbsp sesame oil ($0.33)
- 3 Tbsp brown sugar ($0.12)
- 1 Tbsp rice vinegar ($0.12)
- 1 tsp grated fresh ginger ($0.10)
- 2 cloves garlic, minced ($0.16)
- 1 Tbsp sesame seeds ($0.08)
- 1/2 Tbsp cornstarch ($0.2)
- 8 oz. tempeh ($2.50)
- 2 green onions, sliced ($0.11)
- 4 cups cooked jasmine rice* ($0.70)
- 1 lb. frozen broccoli florets ($2.26)
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 46%
CARBS 104G67% OF CAL
8G FIBER86G OTHER10G TOTAL SUGAR
FAT 12G18% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 911mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.