Sesame Tamari Pecan Snack Mix
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy snack mix of pecans, edamame, corn, and sesame seeds tossed with a sweet, savory, and umami-rich tamari glaze. This gluten-free vegan mix works eaten by the handful or scattered over salads and soups. It stays fresh and adds textural interest to any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3 tablespoons toasted sesame oil
- 3 tablespoons tamari (or coconut aminos)
- 2 tablespoons pure maple syrup
- 1 teaspoon minced ginger
- 2 cloves garlic (minced)
- ¼ teaspoon sea salt
- Pinch of cayenne (optional)
- 2 cups raw pecans
- 1 cup dry roasted edamame
- 1 cup roasted corn kernels (I found mine in the bulk bins at the grocery store, you can substitute with other nuts/seeds)
- 2 tablespoons gomasio or toasted sesame seeds
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 245mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 23mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.