Simply Delicious · by Alida Ryder★ 5.0 (3)
Sesame Sumac Pan Fried Lamb Chops
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 55%
CARBS 13G9% OF CAL
1G FIBER9G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 45G72% OF CAL
18G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried lamb chops seasoned with sumac and sesame, served with whipped feta and caramelized lemon. Elegant and simple Mediterranean fare.
mainmediterraneanpork⚙️ food processor🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 500 g (1lb) lamb chops
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp sumac
- 2 tsp sesame seeds
- ½ tsp garlic powder
- 2 tsp dried mixed herbs
- 2 tsp salt
- 1 tsp pepper
- 1 lemon (sliced)
- 2 tbsp honey
- 1 cup feta cheese
- 1-2 tbsp cream
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 55%
CARBS 13G9% OF CAL
1G FIBER9G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 45G72% OF CAL
18G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1683mg
- Total sugar
- 9g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 247mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.