Making Thyme for Health · by Sarah Rotavera
Sesame Stir Fry Noodle Jars
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 25%
CARBS 58G70% OF CAL
6G FIBER0G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sesame noodles with vegetables and edamame in a tangy ginger-tamari dressing, layered in mason jars for easy transport. Fresh, fast, and great for meal prep.
mainbowl🍲 stockpot⚡ microwave🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces spaghetti or similar size noodle (use GF if needed*)
- 1 red bell pepper (cored and sliced)
- 1 cup chopped carrot (about 3 carrots)
- 1 cup sliced shiitake mushrooms
- 1 cup frozen and thawed edamame
- juice of 1 lime**
- 3 garlic cloves (minced (or 2 teaspoons garlic powder))
- 4 tablespoons rice wine vinegar
- 4 tablespoons reduced-sodium tamari
- 1 teaspoon sesame oil
- salt & pepper (to taste)
- 4 tablespoons sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 25%
CARBS 58G70% OF CAL
6G FIBER0G ADDED4G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1013mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.