Family Food on the Table · by Kathryn Doherty
Sesame Soy Salmon with Asparagus
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 27%
CARBS 48G64% OF CAL
3G FIBER42G OTHER3G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon glazed with sesame and soy, served alongside tender asparagus. Quick, elegant, and packed with umami flavor.
mainfish🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil (divided)
- 1 bunch asparagus (cut in 1-inch pieces (see notes))
- 1 red bell pepper (sliced)
- 2 cloves garlic (minced)
- 4 (5-6 oz) salmon filets
- Salt and pepper
- 3 tablespoons low sodium soy sauce
- 2 teaspoons sesame oil
- Sesame seeds for garnish
- Steamed white or brown rice
- Garnishes: Red pepper flakes (sliced green onions, chopped peanuts)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 27%
CARBS 48G64% OF CAL
3G FIBER42G OTHER3G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 719mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.