Fit Foodie Finds · by Lee Funke★ 4.8 (8)
Sesame Soy Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 5%
CARBS 9G49% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with raw vegetables and a sesame-soy vinaigrette. Fresh, crunchy, and satisfying as a light main course.
mainsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- Get salad dressing recipe HERE.
- 4 cups shredded kale (packed)
- 1 teaspoon olive oil
- 2 cups shredded purple cabbage
- 2 large carrots (peeled and grated)
- 1 large red pepper (minced)
- 1/4 cup cilantro (minced)
- 1/2 cup onion (minced (any kind))
- 2 tablespoons sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 5%
CARBS 9G49% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 23mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.