Sesame Soba Noodles with Roasted Veggies & Baked Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked tofu tossed in a sesame-soy glaze served over soba noodles with roasted seasonal vegetables. Nutty from sesame oil, with ginger and garlic warmth. An easy vegan dinner using whatever vegetables you have.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce) package extra firm tofu, (drained and pressed)
- 1/4 cup soy sauce or tamari
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 2 teaspoons fresh grated ginger
- 1 garlic clove, (minced)
- 2 teaspoons sriracha ((or to taste))
- 1 teaspoon toasted sesame oil
- 4 cups veggies of choice (see note), (cut into bite sized pieces)
- 1 tablespoon canola oil ((or another high-heat oil))
- Salt and pepper to taste
- 8 ounces dried soba noodles
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 2 garlic cloves, (minced)
- Chopped scallions
- Toasted sesame seeds
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2753mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 509mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.