Vegan Richa · by Vegan Richa★ 4.9 (14)
Sesame Shallot Basil Stir Fry With Soycurls and Broccolini
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 48%
CARBS 37G40% OF CAL
10G FIBER10G OTHER18G TOTAL SUGAR
FAT 15G37% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thai-inspired stir fry with chewy soy curls and broccolini in a sesame sauce. Sweet, salty, and sticky with robust flavor despite quick cooking time.
mainthaistir frytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup of soy sauce or use tamari for gluten-free
- 1.5 teaspoons lime juice
- 2 tablespoons maple syrup
- 1 tablespoon sriracha or use sambal oelek
- 1 cup hot water or hot broth
- 4 ounces dry soy curls
- 2 teaspoons toasted sesame oil
- 2 cloves of garlic minced
- 1/4 cup thinly sliced shallots (or use red onion)
- 2 cups Chinese broccoli or broccolini chopped
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon cornstarch mixed with 2 tablespoon of water
- 2 tablespoons of chopped Thai basil
- sesame seeds and green onion
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 48%
CARBS 37G40% OF CAL
10G FIBER10G OTHER18G TOTAL SUGAR
FAT 15G37% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2121mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 207mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.