Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Sesame Seared Tuna and Wasabi Mashed Potatoes
NUTRITION · PER SERVING28M COOK
CAL 31%·PRO 100%
CARBS 45G29% OF CAL
7G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 27G40% OF CAL
21G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sesame-crusted seared tuna steaks served with creamy wasabi mashed potatoes made from coconut milk. An elegant, sophisticated dinner for two.
mainfish🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 russet potatoes ((scrubbed and peeled))
- 1 large sashimi-grade tuna steak ((fresh from the seafood counter))
- 4-6 oz unsweetened coconut milk (or dairy/non-dairy equivalent))
- 1-2 cloves garlic, smashed and minced
- 1-2 tsp toasted sesame seeds
- dried or fresh parsley and chives (to taste)
- coconut oil (as needed)
- wasabi powder or paste (to taste)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 28M
CAL 31%·PRO 100%
CARBS 45G29% OF CAL
7G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 27G40% OF CAL
21G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 474mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1202mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.